Live online yoga for women’s health · India & worldwide
Live yoga for PCOD, PCOS, thyroid, fertility and pregnancy — guided personally by Richa Khandelwal, Masters in Yogic Science with 11+ years of teaching.
Live online programmes
Every batch is live, small and personal — Richa sees you, corrects you and adapts each pose to your body and health needs.
PCOD · PCOS · Thyroid · Hormonal balance · IVF & IUI preparation
Richa’s most popular live batch for women’s wellness — asanas, pranayama and lifestyle habits planned around your health needs.
Conceiving naturally · Gentle prenatal practice
Gentle live sessions for women planning a baby and for mothers-to-be — a calmer mind and a more comfortable body.
Weight · Posture · Stress · Skin & hair
A complete daily practice to stay fit, flexible and stress-free — for women and men, any age, any level.
A private online session to understand your needs, guide your diet and answer your questions.
Try it now · 1 minute
Every class begins like this. Four slow rounds — breathe in for 4, hold for 4, breathe out for 6. Notice how your shoulders drop and your mind settles.
Know your teacher
Jai Shree Krishna 🙏 I run YogFit by Richa — my own digital platform for teaching yoga. I hold a command in Hatha, Ashtanga, Vinyasa, Yin and Restorative yoga, and I specialise in women’s wellness: PCOD, PCOS, irregular periods and infertility.
With my practice I have guided almost 2,500 women, and today I train around 50 students daily across the globe.
Why YogFit
Live on video
Real-time guidance in every session, so each pose is safe and right for your body.
Programmes built around hormones, cycles, fertility and pregnancy.
05:30 AM – 06:30 AM (IST) · 07:00 AM – 08:00 AM (IST)
Students join from India and abroad — all you need is a phone or laptop.
Simple food and routine habits that support your practice.
WhatsApp group support, motivation and milestones celebrated together — students call it the YogFit family.
Yoga supports your treatment and your doctor’s advice — it never replaces them. Share your reports and Richa plans around them.
How joining works
Send a WhatsApp message or the enquiry form — your goal, health concern and country.
The team suggests the right programme and a morning batch that suits you.
Pay safely online (India or rest of the world) and get your class link.
Join live every morning — with personal corrections and group support.
Real messages from students
Unedited messages students sent to Richa. Tap a phone to read it full size.
Shivani Khandelwal · Nagpur
Archna Tiwari · Singapore
Vineetha
Khushali
Jemini · London, UK
Karthik Balasubramanian
Khushi
Jhanavi Roy
Lakshmi · Karnataka
“I was very reluctant to start an “online” class because I never thought it could be so effective. You’ve literally brought back all the good energy and strength in me.”
“It’s almost a month since I joined your yoga classes and I see drastic changes in myself — not just physically but mentally too.”
“Since I joined your classes I’ve experienced increased relaxation, a more positive mindset and real improvements in my health. What I appreciate most is your tailored approach — you teach us based on our individual needs.”
“I have a medical history and was so concerned whether I could do it online. You planned exercises according to me — I lost 5 kgs, feel more flexible and full of energy. You are not only a yoga teacher but also a friend and a good mentor.”
“Online or face to face — if a yoga teacher is great, true positive changes happen. For people who think online isn’t beneficial: it’s actually about having a great teacher. 100%.”
“Three months into this incredible journey — started as a trial, now a devoted yogi. In the midst of a stressful life abroad, YogFit has been my anchor.”
“My anxiety has reduced to a great extent, my overthinking has reduced and my body is more flexible. I can breathe properly — and I now have sound sleep, which was earlier missing.”
“Roz morning ki yoga class ek acha kick start deti hai. Full day I feel good, energetic and positive — meri anxiety kaafi kam ho gayi hai and my sleep is proper now.”
“I joined the YogFit family on Feb 9. I have PCOD and was worried about my periods. With regular yoga I feel very happy and confident now. Thanks to Richa mam for all the support.”
“You don’t just teach us the asanas — you explain in detail how each asana benefits each part of the body, and give us lifestyle changes too. It really developed my interest in yoga.”
“You are a fantastic yoga teacher — so supportive, full of knowledge, passion and so nurturing. I like how you break the poses up step by step and explain why each asana is important for me.”
“Since I started this class my sleep cycle has improved. Whenever I attend I feel positivity and motivation, and I feel happy after every class.”
“After joining your class I am feeling active and getting better sleep. Thanks for your guidance.”
“It’s the second month that my cycle is happening normally. It’s all because of your class.”
“I highly recommend Richa as a phenomenal yoga teacher. Her expertise in affirmations, pranayama and yoga greatly supported my journey, creating a serene and mindful experience.”
“Morning when I wake up I remember you, and the whole day I’ll be checking your status. I am in love with your classes!”
Individual experiences of our students. Yoga supports — it does not replace — medical advice and treatment.
Achievements
Awards, press and special sessions — milestones of Richa’s journey.
@yogfit_by_richa
Short asana tips and reels on Instagram — follow along between classes.
Questions
Begin your healing journey
Share your goal and we’ll suggest the right programme and batch. No pressure — just honest guidance.
Automated assistant — for personal advice, Richa’s team answers on WhatsApp.
